Mihaita Iliut v5:00/1:00r...3 row
10,274m
Meters
39:47.0
Time
1:56.1
Pace
709
Calories
152
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 43:47.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 136 |
October 28, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.0 | 10,274m | 1:56.1 | 223 | 1068 | 23 | 152 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 141 | |
| r: 1:00 | 26m | ||||||
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 22 | 152 | |
| r: 1:30 | 94m | ||||||
| 14:47.0 | 3,917m | 1:53.2 | 241 | 1129 | 22 | 164 | |
| r: 1:30 | 0m | ||||||
| r120m |
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Workout Graph
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