Mihaita Iliut 4:00 row
909m
Meters
4:00.0
Time
2:12.0
Pace
54
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 135 |
October 30, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 125 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 40 | 120 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 125 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 139 |
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Workout Graph
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