Mihaita Iliut 40:02 row
10,477m
Meters
40:02.8
Time
1:54.6
Pace
729
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 134 |
October 31, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 10,477m | 1:54.6 | 232 | 1098 | 22 | 149 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 140 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 143 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 147 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 149 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 151 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 | 153 |
| 35:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 155 |
| 40:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 22 | 159 |
| 40:02.8 | 11m | 2:07.2 | 170 | 884 | 0 | 159 |
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Workout Graph
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