Mihaita Iliut 4x750m/1:00r row
3,000m
Meters
11:19.7
Time
1:53.2
Pace
210
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 15:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 134 |
October 31, 2024 23:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000m | 1:53.2 | 241 | 1128 | 22 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 22 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 22 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 22 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 22 | |
| r603m |
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Workout Graph
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