Mihaita Iliut v1000m/4:00r...4 row
3,000m
Meters
9:48.8
Time
1:38.1
Pace
256
Calories
163
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 25:48.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 132 |
November 01, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.8 | 3,000m | 1:38.1 | 370 | 1574 | 29 | 163 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | 158 | |
| r: 4:00 | 618m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 161 | |
| r: 4:00 | 612m | ||||||
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 28 | 167 | |
| r: 4:00 | 542m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 166 | |
| r: 4:00 | 719m | ||||||
| r2,491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.