Mihaita Iliut v5:00/1:00r...7 row
15,000m
Meters
1:00:00.0
Time
2:00.0
Pace
999
Calories
158
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,594m |
| Overall Time | 1:10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 136 |
November 20, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000m | 2:00.0 | 203 | 997 | 18 | 158 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 142 | |
| r: 1:00 | 1m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 18 | 158 | |
| r: 2:00 | 194m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 18 | 162 | |
| r: 2:00 | 184m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 18 | 165 | |
| r: 2:00 | 24m | ||||||
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 18 | 165 | |
| r: 2:00 | 92m | ||||||
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 18 | 166 | |
| r: 1:00 | 99m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 16 | 152 | |
| r594m |
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Workout Graph
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