Mihaita Iliut 3x10:00/1:30r row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
159
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,409m |
| Overall Time | 34:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 136 |
December 04, 2024 22:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 18 | 159 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 18 | 153 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 18 | 156 |
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 20 | 170 |
| r587m |
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Workout Graph
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