Mihaita Iliut 2x2000m/2:00r row
4,000m
Meters
15:02.1
Time
1:52.7
Pace
285
Calories
159
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 19:02.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 151 |
December 10, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 4,000m | 1:52.7 | 244 | 1140 | 19 | 159 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 18 | 151 |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 20 | 167 |
| r582m |
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Workout Graph
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