Mihaita Iliut 40:03 row
10,153m
Meters
40:03.3
Time
1:58.3
Pace
681
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 148 |
December 10, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,153m | 1:58.3 | 211 | 1026 | 17 | 133 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 141 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | 97 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 151 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 155 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 17 | 152 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 155 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 124 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 | 93 |
| 40:03.3 | 11m | 2:30.0 | 104 | 656 | 0 | 154 |
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Workout Graph
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