Mihaita Iliut 3x1500m/1:45r row
4,500m
Meters
17:12.8
Time
1:54.7
Pace
313
Calories
159
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,252m |
| Overall Time | 22:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 144 |
December 15, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 4,500m | 1:54.7 | 232 | 1097 | 18 | 159 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 18 | 156 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 18 | 159 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 18 | 162 |
| r752m |
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Workout Graph
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