Mihaita Iliut 10x1:30/1:00r row
4,155
Meters
15:00.0
Time
1:48.3
Pace
308
Calories
157
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 145 |
December 15, 2024 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,155 | 1:48.3 | 276 | 1232 | 21 | 157 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 21 | 152 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 22 | 154 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1200 | 21 | 158 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 22 | 155 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 22 | 156 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 21 | 157 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 22 | 159 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 22 | 159 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 22 | 162 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 22 | 166 |
| r1,336 |
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Workout Graph
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