Mihaita Iliut 10x1:30/1:00r row
4,155m
Meters
15:00.0
Time
1:48.3
Pace
308
Calories
157
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 145 |
December 15, 2024 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,155m | 1:48.3 | 276 | 1248 | 21 | 157 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 21 | 152 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 22 | 154 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 21 | 158 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 | 155 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 22 | 156 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 21 | 157 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 22 | 159 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | 159 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 22 | 162 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 22 | 166 |
| r1,336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.