Mihaita Iliut 7x5:00/1:30r row
9,209m
Meters
35:00.0
Time
1:54.0
Pace
647
Calories
158
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,501m |
| Overall Time | 45:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 146 |
December 16, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,209m | 1:54.0 | 236 | 1112 | 20 | 158 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 148 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 151 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 155 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 162 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 164 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 164 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 | 168 |
| r1,292m |
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Workout Graph
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