Mihaita Iliut 12000m row
12,000
Meters
47:56.1
Time
1:59.8
Pace
796
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 131 |
January 30, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.1 | 12,000 | 1:59.8 | 203 | 996 | 796 | 17 | 154 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 902 | 64 | 16 | 141 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 18 | 150 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 16 | 147 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 18 | 150 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 16 | 152 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1010 | 67 | 18 | 155 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 966 | 65 | 17 | 154 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1024 | 67 | 19 | 159 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 964 | 65 | 17 | 157 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1041 | 68 | 19 | 160 |
| 3:57.3 | 11,000 | 1:58.6 | 210 | 1016 | 67 | 18 | 161 |
| 3:42.6 | 12,000 | 1:51.3 | 254 | 1164 | 72 | 20 | 169 |
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Workout Graph
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