Christian Uhlig 490m row
490
Meters
1:37.7
Time
1:39.6
Pace
38
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 173 |
June 01, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.7 | 490 | 1:39.6 | 353 | 1515 | 38 | 28 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 29 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 30 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 28 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 28 |
| 0:18.0 | 490 | 1:40.0 | 350 | 1504 | 7 | 30 |
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Workout Graph
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