Christian Uhlig v5:00/2:00r...5 row
4,308m
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 155 |
September 07, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,308m | 1:44.4 | 307 | 1356 | 31 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 31 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 33 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 2:00 | 385m | |||||
| r458m |
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Workout Graph
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