Christian Uhlig v500m/2:00r...5 row
3,500m
Meters
11:58.2
Time
1:42.6
Pace
280
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 21:58.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 155 |
September 09, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| r: 2:00 | 19m | |||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 31 | |
| r: 2:00 | 18m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r: 2:00 | 17m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:00 | 10m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 15m | |||||
| r79m |
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Workout Graph
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