Christian Uhlig v1500m/2:00r...4 row
6,000m
Meters
21:40.7
Time
1:48.3
Pace
449
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 29:40.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 147 |
September 11, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 6,000m | 1:48.3 | 275 | 1245 | 28 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 29 | |
| r: 2:00 | 259m | |||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 28 | |
| r: 2:00 | 252m | |||||
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 29 | |
| r: 2:00 | 243m | |||||
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 449m | |||||
| r1,203m |
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Workout Graph
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