Christian Uhlig 3000m row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 125 |
September 15, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 27 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 28 |
| 2:19.4 | 1,200m | 1:56.1 | 223 | 1068 | 28 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 28 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 27 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 27 |
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Workout Graph
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