Christian Uhlig 3000m row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 151 |
September 18, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 25 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 26 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 26 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 27 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 25 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
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Workout Graph
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