Christian Uhlig 4000m row
4,000m
Meters
15:00.7
Time
1:52.5
Pace
284
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 152 |
September 18, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.7 | 4,000m | 1:52.5 | 245 | 1144 | 27 |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 27 |
| 2:58.2 | 1,600m | 1:51.3 | 253 | 1171 | 28 |
| 3:01.2 | 2,400m | 1:53.2 | 241 | 1129 | 28 |
| 3:00.2 | 3,200m | 1:52.6 | 245 | 1143 | 28 |
| 3:00.7 | 4,000m | 1:52.9 | 243 | 1136 | 28 |
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Workout Graph
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