Christian Uhlig 3000m row
3,000m
Meters
11:09.4
Time
1:51.5
Pace
214
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 153 |
September 19, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 28 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 29 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 30 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 28 |
| 1:50.7 | 2,500m | 1:50.7 | 258 | 1187 | 28 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 28 |
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Workout Graph
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