Christian Uhlig v4:00/1:00r...5 row
5,405m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 164 |
September 19, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 28 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 231m | |||||
| r801m |
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Workout Graph
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