Christian Uhlig v8:00/3:00r...4 row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 162 |
September 24, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 25 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 25 | |
| r: 3:00 | 460m | |||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 | |
| r: 3:00 | 545m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 384m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 675m | |||||
| r2,064m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.