Christian Uhlig v1000m/2:00r...6 row
6,000m
Meters
21:09.4
Time
1:45.7
Pace
462
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 33:09.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 163 |
September 26, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 6,000m | 1:45.7 | 296 | 1317 | 29 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 22m | |||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 29 | |
| r: 2:00 | 18m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 18m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | |
| r: 2:00 | 16m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 10m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 12m | |||||
| r96m |
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Workout Graph
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