Christian Uhlig 4000m row
4,000m
Meters
15:09.8
Time
1:53.7
Pace
280
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 148 |
September 27, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.8 | 4,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 27 |
| 3:02.3 | 1,600m | 1:53.9 | 237 | 1114 | 27 |
| 3:03.0 | 2,400m | 1:54.3 | 234 | 1105 | 27 |
| 3:01.0 | 3,200m | 1:53.1 | 242 | 1132 | 29 |
| 3:00.8 | 4,000m | 1:53.0 | 243 | 1134 | 28 |
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Workout Graph
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