Christian Uhlig v1000m/1:00r...4 row
3,893m
Meters
15:31.7
Time
1:59.6
Pace
207
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 19:31.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 137 |
October 05, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,893m | 1:59.6 | 204 | 1002 | 26 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 7m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 16m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 13m | |||||
| 3:56.5 | 893m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 0m | |||||
| r36m |
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Workout Graph
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