Christian Uhlig 3000m row
3,000m
Meters
11:53.3
Time
1:58.8
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 135 |
October 10, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 27 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 28 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 28 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 27 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 27 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 28 |
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Workout Graph
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