Christian Uhlig 4000m row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
267
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 152 |
October 13, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:07.9 | 800m | 1:57.4 | 216 | 1043 | 27 |
| 3:07.2 | 1,600m | 1:57.0 | 219 | 1052 | 27 |
| 3:09.9 | 2,400m | 1:58.6 | 209 | 1020 | 27 |
| 3:10.7 | 3,200m | 1:59.1 | 207 | 1011 | 26 |
| 3:10.1 | 4,000m | 1:58.8 | 209 | 1018 | 26 |
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Workout Graph
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