Christian Uhlig v4:00/2:00r...6 row
6,516m
Meters
24:00.0
Time
1:50.4
Pace
474
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
October 14, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,516m | 1:50.4 | 259 | 1192 | 28 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 378m | |||||
| r1,496m |
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Workout Graph
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