Christian Uhlig v1:00/1:00r...7 row
4,876m
Meters
17:30.0
Time
1:47.6
Pace
364
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,006m |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 164 |
October 15, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,876m | 1:47.6 | 280 | 1265 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 27 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 23m | |||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 160m | |||||
| 3:30.0 | 978m | 1:47.3 | 283 | 1273 | 26 | |
| r: 3:30 | 280m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | |
| r: 4:00 | 610m | |||||
| r1,130m |
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Workout Graph
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