Christian Uhlig 3x1000m/1:00r row
3,000m
Meters
11:31.3
Time
1:55.2
Pace
207
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 14:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 139 |
October 17, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 27 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | |
| r42m |
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Workout Graph
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