Christian Uhlig 3x7500m/2:00r row
22,500m
Meters
1:32:22.5
Time
2:03.1
Pace
1460
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,528m |
| Overall Time | 1:38:22.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 2322 |
| Drag Factor | 159 |
October 21, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:22.5 | 22,500m | 2:03.1 | 187 | 944 | 25 | |
| 29:51.0 | 7,500m | 1:59.4 | 206 | 1007 | 25 | |
| 30:47.4 | 7,500m | 2:03.1 | 187 | 944 | 26 | |
| 31:44.1 | 7,500m | 2:06.9 | 171 | 888 | 25 | |
| r28m |
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Workout Graph
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