Christian Uhlig v1000m/1:00r...5 row
5,000m
Meters
18:04.9
Time
1:48.4
Pace
371
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 23:04.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 152 |
October 22, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 5,000m | 1:48.4 | 274 | 1243 | 28 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| r: 1:00 | 11m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| r: 1:00 | 10m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | |
| r: 1:00 | 9m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| r: 1:00 | 9m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | |
| r: 1:00 | 12m | |||||
| r51m |
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Workout Graph
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