Christian Uhlig v1000m/3:00r...3 row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
210
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 152 |
October 23, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 26 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | |
| r: 3:00 | 412m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 514m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:00 | 90m | |||||
| r1,016m |
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Workout Graph
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