Christian Uhlig v1000m/3:00r...3 row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
204
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 152 |
October 23, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 25 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| r: 3:00 | 319m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 3:00 | 325m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| r: 3:00 | 369m | |||||
| r1,013m |
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Workout Graph
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