Christian Uhlig 3x500m/1:10r row
1,500m
Meters
6:09.0
Time
2:03.0
Pace
100
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,543m |
| Overall Time | 9:39.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 131 |
October 28, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r43m |
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Workout Graph
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