Christian Uhlig v8:00/3:00r...4 row
5,600m
Meters
20:00.0
Time
1:47.1
Pace
426
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 133 |
October 30, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,600m | 1:47.1 | 285 | 1279 | 30 | |
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 30 | |
| r: 3:00 | 289m | |||||
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 31 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:00 | 195m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | |
| r: 3:00 | 415m | |||||
| r908m |
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Workout Graph
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