Christian Uhlig v3:00/2:00r...5 row
4,242m
Meters
15:00.0
Time
1:46.0
Pace
325
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 158 |
November 03, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,242m | 1:46.0 | 293 | 1309 | 29 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 3m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 232m | |||||
| r262m |
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Workout Graph
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