Christian Uhlig 4000m row
4,000m
Meters
15:40.9
Time
1:57.6
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 133 |
November 08, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 27 |
| 3:08.0 | 1,600m | 1:57.5 | 216 | 1042 | 26 |
| 3:07.9 | 2,400m | 1:57.4 | 216 | 1043 | 27 |
| 3:07.6 | 3,200m | 1:57.2 | 217 | 1047 | 26 |
| 3:08.7 | 4,000m | 1:57.9 | 213 | 1034 | 27 |
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Workout Graph
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