Christian Uhlig v1:00/3:00r...8 row
2,272m
Meters
8:00.0
Time
1:45.6
Pace
172
Calories
| Rest Distance | 5,737m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 132 |
November 13, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 733m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 725m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 3:00 | 750m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 735m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 3:00 | 708m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 716m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 755m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 3:00 | 615m | |||||
| r5,737m |
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Workout Graph
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