Christian Uhlig 4000m row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
271
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 161 |
November 22, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 25 |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 27 |
| 3:06.2 | 1,600m | 1:56.3 | 222 | 1064 | 26 |
| 3:06.1 | 2,400m | 1:56.3 | 222 | 1065 | 25 |
| 3:07.5 | 3,200m | 1:57.1 | 217 | 1048 | 25 |
| 3:09.5 | 4,000m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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