Christian Uhlig 1x4000m/2:00r row
4,000m
Meters
14:47.1
Time
1:50.8
Pace
291
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 16:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 136 |
November 25, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000m | 1:50.8 | 257 | 1183 | 28 | |
| 14:47.1 | 4,000m | 1:50.8 | 257 | 1183 | 28 | |
| r78m |
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Workout Graph
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