Christian Uhlig v5:00/2:00r...3 row
7,881m
Meters
30:00.0
Time
1:54.1
Pace
557
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 135 |
November 27, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 28 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 29 | |
| r: 2:00 | 0m | |||||
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 27 | |
| r: 2:00 | 112m | |||||
| r128m |
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Workout Graph
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