Christian Uhlig v1:00/1:00r...4 row
2,735m
Meters
10:00.0
Time
1:49.6
Pace
199
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 158 |
December 08, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | |
| r: 1:00 | 194m | |||||
| r273m |
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Workout Graph
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