Christian Uhlig v4:00/1:00r...5 row
5,545m
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 129 |
December 09, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,545m | 1:48.2 | 276 | 1250 | 26 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | |
| r: 1:00 | 0m | |||||
| r30m |
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Workout Graph
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