Christian Uhlig 5:00 row
1,309m
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 160 |
December 10, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
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