Christian Uhlig v1000m/2:00r...8 row
8,000m
Meters
27:42.7
Time
1:43.9
Pace
631
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 43:42.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 164 |
December 13, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.7 | 8,000m | 1:43.9 | 312 | 1373 | 28 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 27 | |
| r: 2:00 | 12m | |||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 14m | |||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 29 | |
| r: 2:00 | 17m | |||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 28 | |
| r: 2:00 | 16m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 8m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:00 | 13m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 12m | |||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 10m | |||||
| r102m |
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Workout Graph
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