Christian Uhlig v1500m/2:00r...4 row
6,000m
Meters
21:48.7
Time
1:49.0
Pace
445
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 29:48.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 159 |
December 18, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 6,000m | 1:49.0 | 270 | 1228 | 26 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 174m | |||||
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 160m | |||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | |
| r: 2:00 | 141m | |||||
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 28 | |
| r: 2:00 | 532m | |||||
| r1,007m |
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Workout Graph
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