Christian Uhlig v750m/2:00r...5 row
3,750m
Meters
13:22.3
Time
1:46.9
Pace
284
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 23:22.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 158 |
December 19, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,750m | 1:46.9 | 286 | 1284 | 26 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 23 | |
| r: 2:00 | 264m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 243m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:00 | 252m | |||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 29 | |
| r: 2:00 | 252m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 248m | |||||
| r1,259m |
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Workout Graph
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