Christian Uhlig 4000m row
4,000m
Meters
14:27.6
Time
1:48.4
Pace
298
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 155 |
January 02, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.6 | 4,000m | 1:48.4 | 274 | 1244 | 26 |
| 2:53.8 | 800m | 1:48.6 | 273 | 1239 | 27 |
| 2:53.4 | 1,600m | 1:48.3 | 275 | 1246 | 27 |
| 2:52.5 | 2,400m | 1:47.8 | 279 | 1261 | 27 |
| 2:50.6 | 3,200m | 1:46.6 | 289 | 1293 | 27 |
| 2:57.4 | 4,000m | 1:50.8 | 257 | 1183 | 26 |
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Workout Graph
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